Guided Wellness and Mental Health | 7 Week Course
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Length & Duration: 60-minute live, virtual meetings once a week for 7 weeks
In Guided Wellness and Mental Health, families will take a moment to breathe. Parents will learn how to guide their children to begin a yoga and meditation practice.
About Guided Wellness and Mental Health
This Working Group will be structured so that parents receive initial training in yoga and meditation practice with the intention to transfer that knowledge to their children. As the group progresses, students will be invited to participate in sessions with their parents together.
The benefits of family yoga include:
- Yoga and Meditation practice empowers healthier thought patterns, coping techniques, and cultivates an awareness of positive mental health.
- Kid’s yoga is heightened by creating a theme based practice. For example: A trip to the safari.
- Kid’s yoga tailors the practice to the student through the use of themed imagery, engagement, and enthusiasm.
Family yoga invites the parent to practice with their student(s). This seals in support from parent to student, connects families, and allows the parent to “teach by doing”.
About Frannie Williams
Frannie Williams received her Master of Fine Arts from Savannah College of Art and design. She studies yoga practices and philosophy with Apprentice Yoga School based in Houston, Texas. Frannie has experience working with students from ages 4 to adult in the areas of acting for the camera, improvisation, english as a second language, public speaking, reading, and reading comprehension.
It is with gratitude that she invites you and your student to practice yoga and meditation. It is her heart’s passion to build self-confidence in today’s youth. Frannie's experiences as an actor, yogi, and improviser have given her the tools to teach that eases minds and relieves stress for all bodies.
Pick your date: There are two different "sections" to choose from (each section runs for 7 weeks). A section has a unique start date and time offering. Find the choice that's the right fit for you!